DON'T FALL TO GYNECOLOGIST BLINDLY, READ THIS ARTICLE

Don't Fall to Gynecologist Blindly, Read This Article

Don't Fall to Gynecologist Blindly, Read This Article

Blog Article

Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.



Image

Pregnancy is the most beautiful phase for a woman. It brings fantastic delight, sense of fulfillment; but it likewise brings great deal of modifications in your way of life, that needs compassionate expert care. Pregnancy in working females needs bit more attention towards handling day to day modifications and managing the new You.

Image

Working women require to adapt to the new physical and emotional changes during Pregnancy; and simultaneously highlight their best at the expert front. It's a gorgeous journey that you should take pleasure in and treasure, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your professional life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will reduce your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is typically advised at all phases. Your Gynecologist may likewise advise on particular Pelvic exercises to enhance possibilities of Normal Delivery.

3.Tips that can assist me stay comfy during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications must be kept handy (as recommended by your Doctor).

• Wear Comfortable loose clothing- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you need to consume for TWO during Gynecologist Pregnancy.
Rather, you ought to consider eating TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular consumption. Daily calorie count ought to remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal each day for each foetus.

Pregnancy yearnings are common- Avoid Fried food and aerated sodas; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as advised by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.

You can visit our main page for more details; or to contact the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.

Report this page